Say A Firm No To Anxiety Attacks
The first time it will certainly catch you off guard, as a sensation starts to come over your body that you will not recognize. It may be a fear, a rapid heartbeat, your face may feel flush, your hands may tingle, and you may become out of breath. You may feel hot flashes or feel like you're going crazy. You usually will have an urge to run away or escape the situation that you're in. It can be sheer terror. However, usually there is no danger at all.
You may be one of the millions of unfortunate ones that have experienced some of the things I just mentioned. And you also may recognize them as symptoms of a panic or anxiety attack. You may have had a fearful and startling event that caused the attack. However, the frustrating thing is that, many times, they come out of the blue and we just don't know where they came from or how they got us to a level 10 of panic. It's a scary feeling. It's a helpless feeling. I have been there, and many of you have too.
"Oh, good grief, Greg, you're talking about some crazy people now." Nope. Not the case. According to the National Institute of Mental Health, in any given year almost two and a half million people can have panic disorder. And these are people from all walks of life. But, as I see the trend continue, I wonder how many thousands or millions more deal with this disorder and are embarrassed to let it be known. Therefore, I believe the numbers could be substantially higher.
I haven't had a full blown attack in quite a long time. But, I remember the terror of the moment, and not only that, the fear, worry, and dread that the same thing would happen to me at any time, any place, when I least expected it. It keeps you locked up, if not inside your house, it keeps you locked up on the inside. It's the type of condition that you don't want to keep, and you should do everything you can to rid yourself of the problem.
Well, there is good news. Very good news. Today the medical and psychological communities are more familiar with panic and anxiety attacks than they war years ago. You can get help in the form of several treatment options. There are some good sources of online help as well. So if you find yourself dealing with a terrible nemesis of panic or anxiety attack, don't run from it. Run toward a cure for it. Run to deal with it. See your medical doctor. He may refer you to a psychologist or Psychiatrist. Just don't give up and give in to it. Many times there seems to be a stigma about conditions of anxiety and it causes much embarrassment. Then that embarrassment can prevent people from seeking proper help. Don't let that happen.
Don't remain a prisoner of your anxiety. Your life is worth more that living in fear of fear. Seek help with your panic attacks and /or general anxiety disorder. There are some good online programs. There are many healthcare professionals and/or psychologists to help. There are some well trained ministers as well. Remember, you're not alone. You have millions of people who share your frustration and condition. But, also remember that you don't have to stay that way. Don't live less than the full life that you deserve. Take action today. Say no to anxiety. Don't let panic and anxiety win. You are the winner!
You may be one of the millions of unfortunate ones that have experienced some of the things I just mentioned. And you also may recognize them as symptoms of a panic or anxiety attack. You may have had a fearful and startling event that caused the attack. However, the frustrating thing is that, many times, they come out of the blue and we just don't know where they came from or how they got us to a level 10 of panic. It's a scary feeling. It's a helpless feeling. I have been there, and many of you have too.
"Oh, good grief, Greg, you're talking about some crazy people now." Nope. Not the case. According to the National Institute of Mental Health, in any given year almost two and a half million people can have panic disorder. And these are people from all walks of life. But, as I see the trend continue, I wonder how many thousands or millions more deal with this disorder and are embarrassed to let it be known. Therefore, I believe the numbers could be substantially higher.
I haven't had a full blown attack in quite a long time. But, I remember the terror of the moment, and not only that, the fear, worry, and dread that the same thing would happen to me at any time, any place, when I least expected it. It keeps you locked up, if not inside your house, it keeps you locked up on the inside. It's the type of condition that you don't want to keep, and you should do everything you can to rid yourself of the problem.
Well, there is good news. Very good news. Today the medical and psychological communities are more familiar with panic and anxiety attacks than they war years ago. You can get help in the form of several treatment options. There are some good sources of online help as well. So if you find yourself dealing with a terrible nemesis of panic or anxiety attack, don't run from it. Run toward a cure for it. Run to deal with it. See your medical doctor. He may refer you to a psychologist or Psychiatrist. Just don't give up and give in to it. Many times there seems to be a stigma about conditions of anxiety and it causes much embarrassment. Then that embarrassment can prevent people from seeking proper help. Don't let that happen.
Don't remain a prisoner of your anxiety. Your life is worth more that living in fear of fear. Seek help with your panic attacks and /or general anxiety disorder. There are some good online programs. There are many healthcare professionals and/or psychologists to help. There are some well trained ministers as well. Remember, you're not alone. You have millions of people who share your frustration and condition. But, also remember that you don't have to stay that way. Don't live less than the full life that you deserve. Take action today. Say no to anxiety. Don't let panic and anxiety win. You are the winner!
About the Author:
Get much more encouragement about dealing with an panic attack from B. G. Sloan. Also take a look at Dema McCrae and his website at http://www.counselingpoint.com.
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